Health and Exercise Tips - Ab Crunches
- Length: 2:23
- Rating: 4.42 (103 ratings)
- Views: 64398' favoriteCount='251
- Author: froosh
Tags: Ab Crunch Exercise Fitness Health lifestyle personal Sports Tips trainer
http://WatchMojo.com/ - Trainers show how to properly execute a basic Ab Crunch. For more tips visit http://www.WatchMojo.com!
Home ab workout: crunch exercise for 6-pack abs
- Length: 1:18
- Rating: 4.68 (1803 ratings)
- Views: 2486332' favoriteCount='5330
- Author: scooby1961
Tags: 6-pack ab abdominal abs bodybuilder bodybuilding crunch crunches exercise home washboard workout
http://fitness.scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Podcast 2 "The Crunch"
- Length: 2:58
- Rating: 4.79 (71 ratings)
- Views: 70929' favoriteCount='682
- Author: ridgelinefitness
Tags: abs balance ball core fitness flexibility health ridgeline strength swiss wellness
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or 'six-pack' muscle. When done correctly the Swiss Ball crunch is super effective.
Six Pack Abs: Upper & Lower Abdominal Exercises : Abdominal Crunches Using an Exercise Ball
- Length: 2:4
- Rating: 3.96 (25 ratings)
- Views: 37290' favoriteCount='150
- Author: expertvillage
Tags: abdominal abs ball belly crunch exercises how lower stomach to tone tummy video
Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout.
No More Crunches
- Length: 3:9
- Rating: 4.86 (49 ratings)
- Views: 28880' favoriteCount='488
- Author: ExerciseTV
Tags: Exercise star trainers TV
Want flat abs without crunches, then check out Kendell's ab secrets.
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